Build Fast Muscle - Under Half An Hour!

Have you ever wanted to look for a great workout which allows your muscles to be fully worked out yet, complete the whole workout in a jiffy? Here is your chance to build fast muscle!

 I am going to show you a great bodyweight workout which can be done in under 30 minutes!

These two workouts will be so simple, yet so effective and hard hitting, that you will simply love it :)

Chest/Triceps/Shoulders - 10 sets of 20 pushups (If you cannot achieve that many sets of 20 pushups, you will slowly build up over the weeks and workouts towards 10 sets)

Back/Biceps - 10 sets of 5 pullups/chinups (If you can't reach the intended number of sets, then work towards the target over time)


- Alvin
For My Free Course --> Muscle Building Step-By-Step